Best herbs for stress and anxiety-Everything you need to know
Stress has become one of the most discussing mental condition in modern society. With a busy lifestyle, almost all of the individuals seem suffering from stress at least once a day. Do not think that stress is such a big mental disorder. Though we find stress as a kind of mental issue, actually; stress is the way the body makes a response for any type of demand by releasing various chemical compounds into the blood. Basically; this kind of chemicals are released in order to prevent the body from a physically dangerous situation. If the stress occurring due to a kind of emotional issue, those compounds can cause numerous complications in the body. Actually; there are numerous best herbs for stress and anxiety. It is wiser to depend on natural substances instead of various pharmaceuticals as much as possible.
What are the negative outcomes of stress?
Not only mentally; but also stress has the potential of making physical diseases as well. That reveals the dark side of stress.
Can you believe that stress can cause so many diseases which are so much frequent in society?
Yes, it is!
Do you know what are they?
- High blood pressure
- Heart diseases
- Heart attacks
- Various kinds of headaches
Do not forget that stress accelerates aging as well. That is why; being relaxed is the best way for living longer. Moreover; scientists emphasize that stress is one of the key reasons for premature deaths in the community.
What are natural stress relievers?
Since the entire society is full of pressure, almost everyone seems to complain that they are stressed because of their own lifestyle.
Guys, there is nothing to think much!
Before referring to a psychiatrist or any kind of medical professional, it is wiser to try out a few natural stress relievers. Nature is full of best herbs for stress and anxiety.
Through the upcoming few paragraphs, we hope to discuss a few of the most effective natural stress relieving compounds.
Basically; Ashwagandha is considered one of the widely-used herbs in Ayurvedic medicine. Scientifically; Ashwagandha is known as a herb which is rich in adaptogens. Adaptogens typically makes you and your body ready for avoiding the damages caused by stress. These chemical compounds are capable of restoring the normal physiological functions in the body.
Do not forget that adaptogens have the potential of energizing the body as well.
Ashwagandha is also named as follows;
- Indian ginseng
- Winter cherry
Not only when you are suffering from stress or anxiety but also you can use ashwagandha when you are suffering from depression, exhaustion, balance fatigue, and nervous tension.
Have you ever thought how Ashwagandha does this magic?
Even scientist became so much curious regarding this herb for years back. There, numerous research has been conducted to find out the secret behind the outcomes which are made by Ashwagandha.
Ashwagandha has the capability of reducing the high level of cortisol hormone in the blood. Typically; the cortisol level gets increased when the individual is becoming stressed. There is plenty of scientific evidence which proves that Ashwagandha is such an effective ayurvedic herb for getting relief when the individual suffered from extreme stress and anxiety levels.
How to use Ashwagandha for stress relieving?
Actually; there are numerous ways to use this amazing herb for getting rid of stress and anxiety. If you just have a quick look at the market, sooner you will realize that Ashwagandha is now available in a lot of easy-to-use ways.
One thing that we would like to emphasize here is that Ashwagandha products which are manufactured using the root extract of this herb is the most effective.
Currently, Ashwagandha is available in the powder form in the market. It is super easy to add this powder for day-to-day meals as well as for beverages. Indians widely used the powder made of this herb in their numerous golden milk recipes.
Other than that; you can grab this herb in the forms of capsule, tablets, tea bags or as a tincture.
Though Ashwagandha is almost safe for usage, a considerable number of medical professionals do not recommend this natural stress reliever for breastfeeding moms and pregnant ladies.
This herb really works on individuals who are suffering from stress, anxiety as well as insomnia. There are so many people who use Valerian as a quick home remedy for saying goodbye for stress.
There is nothing to worry as Valerian is one of the natural supplements for anxiety and stress.
The herbal supplement made of Valerian root is available in the forms of pills or capsules. Actually; these products are really convenient-to-use. Even you have the chance to purchase tea bags made of Valerian root extract. These tea bags are immensely easy-to-use for those who have busy lifestyles.
Lavender is one of the most widely using essential oil for numerous cosmetic products. Other than that; this essential oil has the potential of performing as a natural stress reliever.
There are numerous health benefits of Lavender. In accordance with the recently conducted researches, it is believed that Lavender essential oil is great for the following disease conditions.
If you spray a little amount of lavender oil on your beddings, of course, you will be able to have a good sleep with the calming down of the mind.
Even it is possible to add a few drops of Lavender oil for your daily water bath. There you will be able to keep the full stop for stress for sure.
Actually; Lemon Balm is considered one of the most effective stress releasing herb. This amazing herb belongs to the mint family. If you just have a quick look at the overall appearance of the leaves of Lemon Balm, you will realize that the shape and the texture are pretty much similar to the overall appearance of mint leaves.
Not only for stress, but also this is ideal for numerous mood disorders. This herb is super powerful in boosting your mood. In addition; it has been proved that there are so many anti-anxiety effects on this green leafy plant.
Nowadays; we can see that Lemon Balm is used as one of the main elements in manufacturing mixture of herbs of calming herbs.
Keep in your mind thoroughly that Lemon Balm has the potential of enhancing the activity of the chemical compound GABA [Gamma-AminoButryic Acid] in the brain. Basically; GABA is an important neurotransmitter which plays a great role in keeping full stop for over-excitement of the individual. When GABA is in its optimal functioning states, the level of stress of the individual goes down drastically. Moreover; GABA assists in gaining a good sleep. All of us know that a good sleep is essential for minimizing the stress level.
Now; we hope that you guys have a clear idea about the role of the herb, Lemon Balm in case of relieving stress.
There are so many ways to use Lemon Balm. Let us have a quick look at how.
- Simply; you can add the Lemon Balm leaves for your baking dishes. These leaves add a citrus aroma to your baking dishes.
- Lemon Balm syrups
- In addition; you can prepare Lemon Balm infused water.
- It is possible to add fresh leaves for curries, rice dishes as well.
- These leaves are also available as ready-to-use tea bags.
Kawa Root is available in the form of supplements in the market as a great natural substance which does not allow for stress to remain in your body.
This herb is great for the following stress associated symptoms.
- Muscle fatigue
- Muscle spasm
The popular spice, turmeric is rich in the chemical compound, Curcumin. Though there are a large number of chemical compounds are present in turmeric, scientists have found that Curcumin is the most active compound which is present in turmeric.
Curcumin offers numerous health benefits. But, through this post, we are going to pay our attention to how Curcumin performs as a stress reliever.
Curcumin is capable of reversing really harmful changes in the brain which are induced by the condition, chronic stress.
Tulsi is also named as Holy Basil. just like the herbal plant, Lemon Balm Tulsi also belongs to the mint family,
Do not forget that Tulsi is one of the most powerful antioxidants. This herb is widely used in Ayurvedic medicine. What we need to focus on mainly is that Tulsi offers great relaxing and stress-relieving for the individuals who are suffering from stress every day.
Furthermore; this herb is capable of decreasing the following symptoms which are prominent in stressful situations.
- Misbehaviors in sleeping pattern
It is pretty much easy to use Tulsi every day. Look at how;
You can use Tulsi tea bags instead of your regular cup of tea. Do not forget that; even the powder form of Tulsi leaves is available. So, it is easy to add Tulsi powder to your meals and beverages without facing any trouble. If you have a Tulsi plant at your home premises, definitely you can add fresh Tulsi leaves in cooking. The aroma of Tulsi leaves has the potential of enhancing the appetite as well. For those who are looking for the natural stress relieving supplements can use Tulsi capsules.
What are the widely used pharmaceuticals for anxiety and stress?