Things that make you love best nuts for diabetics-2018 Detailed guide
Diabetes has become a major non-communicable disease in the world population. It seems to be that the busy lifestyle and the improper food habits are the key reasons for the rapid increase in the number of diabetics in this era. Actually; there are three main types of diabetes as type 1-diabetes, type-2-diabetes, and gestational diabetes. Gestational diabetes is really common during the pregnancy period. On the other hand; cystic fibrosis-related diabetes and monogenic diabetes are considered rare types of diabetes. Throughout the following post, we are going to mainly focus on various kinds of best nuts for diabetics. Not only nuts but also there is a large number of super foods which are really effective for diabetes.
Why should you beat diabetes?
In long-term the higher levels of blood glucose lead individuals to numerous serious health issues as follows:
- kidney failure
- Problems in eyesight
- Dental disease
- Damages in the nervous system
- Ulcers in the foot [non-healing long-term wounds]
- heart disease
It is really hard to manage the negative consequences of being diabetic. Therefore; it is really crucial to maintaining the optimum blood sugar level by going through regular medication and following the diabetic-friendly diet.
Consumption of seeds for diabetes is one of the leading solutions for the long-term control of diabetes.
If you are interested in digging for more details regarding the best foods for diabetics, just check out here.
Let’s dive in.
What are the best nuts for diabetics?
Before discussing how nuts make impacts on the blood glucose level, it is wiser to have an idea regarding the Glycemic Index [GI].
It’s a familiar story and it usually goes like this!
Depending on the Glycemic Index of a food, we can conclude the effect on the blood glucose level by consuming that food. Generally; nuts do not make considerable spikes on an individual’s blood glucose level as they do not contain a considerable amount of carbohydrates. Keep in your mind thoroughly that there are exceptions because cashew nuts and chestnuts are abundant of carbohydrates.
Therefore; you can have lots of nuts as they do not create blood glucose spikes.
So, you can consume nuts like almonds, walnuts, pistachio, peanuts, coconuts, macadamias, and cashew nuts.
But, there are important points to remember!
If you are a diabetic, make sure to go ahead with the recommended portions by a medical professional and always keep in your mind that the portion control is essential.
Walnuts and diabetes-best nuts for diabetics
Already it has been proven that women who consume walnuts regularly get a relatively lower risk of type-2-diabetes.
Let us have a quick look at the nutrient composition of walnuts at a glance. Just refer to the following list.
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Omega -3
- Trans fat
Walnuts are rich in fats. It has been estimated that walnuts consist of around 65% fat by weight. Almost all of the calories which are in walnuts are generated by the fat content. That is why; walnuts become such an energized food.
Other than that; walnuts lead to enhance the feeling of fullness of the stomach. In that way; walnuts play a bigger role in assisting in weight loss. For those who are suffering from excess weight gain, can try out walnuts as a healthy snack.
What are the benefits of eating pistachio nuts?
Though pistachios offer a load of health benefits, here we would like to discuss how pistachios affect on individuals who are suffering from diabetes.
Actually; pistachios make a great impact on lowering the blood glucose level or the blood sugar level. If you are really interested in knowing how pistachios do this magic, here we would like to take a deep look at the biochemical background of this delicious nut.
Though pistachios contain a higher carbohydrate amount, these nuts do not make considerably large blood glucose spikes as the glycemic index is so much lower.
Pistachio is pretty much good for diabetes!
In accordance to the most recent research studies, it has been proved that the consumption of 25grams [0.9 ounces] twice a day has the potential of reducing the FBS [Fasting Blood Sugar] from 9% in those who suffer from type 2 diabetes. Make sure to consume the above-mentioned portion as a snack for at least 12 weeks. You will be able to realize the results for sure.
Moreover; pistachios make numerous positive impacts on the blood sugar level of healthy individuals as well.
But wait, there’s more!
Depending on the above-mentioned facts, we would like to make a suggestion which will be important for you guys in long-term. The long-term consumption of pistachios can make a positive impact on the leading your blood glucose level low. In that way; pistachios play a great role in avoiding diabetes.
There are a lot of ways to add pistachios for your day-to-day meals. You can pistachios for various dessert dishes like cheesecake or ice-cream.
In addition; there are eye-catching as a salad garnish. Rather than having pistachios as a regular snack, you can add them for baking as well as a pizza topping. Do not forget that you can prepare a nut butter from these lovely nuts. Generally; “pesto” is the nut butter made of pistachio.
For more information, click here.
Try out almonds as a snack!
When considering almonds, they are really good for individuals who have fed up with type-2-diabetes. Since almonds contain a huge amount of fibers give the stomach the fullness. Consequently; the individual feels less hunger. Do not forget about the other advantages of consuming almonds. The high amount of fibers assist for carrying on an optimum digestion in the gut.
Just go through the following video in order to gran more information about various diabetic friendly nuts in detail.
Peanuts are good for diabetics
Peanuts are good for those who suffer from type-2-diabetes. This amazing nut kind has the capability of making a kind of appetite control.
Do not get amazed! Peanuts can postpone the hunger for around 8-12 hours of a time period. Regular consumption of peanut butter will help you to maintain your blood glucose level in the optimum range.
The Bottom Line
We hope that you have already obtained a great idea about best nuts for diabetics by referring to this writing. We are going to keep the full stop here while promising you guys coming back with more and more interesting posts in future. Stay tuned for our future updates!