Have you ever thought about how many calories in a banana?
Botanically; bananas are considered as a berry. Majority of the world population use bananas as a dessert fruit. But; it seems to be that bananas are used as a staple starch in a large number of populations. Depending in the research papers, Americans prefer to consume more bananas than apples and oranges. As bananas are a favorite fruit of the entire world, a large amount of consumers ask the question, how many calories in a banana?
General introduction of bananas before discussing about how many calories in a banana
The average height of a banana plant is around 10 – 26 feet. Banana plant belongs to the Musaceae family. Bananas grow in clusters. Generally; each cluster consists of around 500- 150 bananas. When considering a cluster, it comprises of bunches. These bunches are known as “hands” in general. A hand contains around 10-25 bananas generally. Read more.
How many calories in a banana? – More information
Since all bananas are not equal in size, typically; we have to use a grading before talking about how many calories in a banana. The amount of calories which is contained in a single banana depends on the size of the banana.
Basically; bananas are categorized into following main categories depending on their sizes.
Are bananas fattening for you? – Amazing health gains of consuming bananas
There are number health benefits of adding bananas to our meals. As we mentioned earlier in the text, we can eat bananas in number of ways. It is possible to eat them raw as well as cooked. You can make banana cakes, crisps, desserts, ice creams etc. What we need to emphasize here is that the consumption of bananas is a great way to live healthier. Here, we would like to discuss about a few of the main positive health gains of banana consumption.
Heart health and bananas
Since bananas contain a load of heart friendly nutrients, this is considered as such a heart-friendly fruit. Here, we would like to make a list of the main nutrients.
- Vitamin C
- Vitamin B6
A long-term intake of bananas leads to the high potassium levels in blood. It results low sodium level in blood. Low sodium levels are really important for getting rid of number of cardiovascular diseases. Other than that; high potassium levels minimize the risk of stroke. Moreover; you will get the super protection against loss of muscle mass as well. In addition; bananas reduce the risk of the formation of urinary calculi and kidney stones. Furthermore; this amazing fruit has the capability of preserving the bone mineral density too.
Great influence on diabetes
Bananas are great for both type 1 diabetics and type 2 diabetics. Basically; bananas enhance the levels of insulin, lipids and blood sugar.
Keep in your minds thoroughly that you can get around 3 grams of fiber by consuming a one medium banana daily. With reference to the Americans the following dietary intakes of bananas are recommended.
More positive consequences of consumption of bananas…
Good for Asthma
The well-known institute, Imperial College of London made a research regarding the influence of the consumption of banana and asthma. That research revealed that children that intake of a single banana per day have a lesser chance of 34% for the development of asthma.
Digestive system friendly
Typically; bananas consider as a bland food. With reference to the digestive system, we can use bananas as a treatment for diarrhea. Mainly the higher potassium level of banana replaces the lost amount of potassium in blood of an individual who suffer with diarrhea. Consequently; weakness of the body goes away. On the other hand; intake of bananas also assists in replenishing and promoting of potassium stores.
The Bottom Line
Though our main objective of writing this description was just to have an idea about how many carbs in a banana, we were able to have an overlook of the health benefits of bananas too.
Let us discuss about how many calories in a banana more detail through our upcoming posts. Stay tuned for them!