How to Reduce Hair Fall-2018
How to Reduce Hair Fall
Hair is something we all adore, especially girls. Sometimes our hair becomes our own jewelry. We are ready to do anything to have a glorious hair. What will happen if our hair starts to fall? Hair falls naturally due to the shedding cycle of the hair strands. But, we all know that sometimes our hair falls much more than the usual and we start to fear we will lose all of our hair very soon. Everyone has experienced this at least once in their life. So, in this article we are going to tell you how to reduce hair fall so you have nothing to fear.
01.Pay more attention to what you eat
You should always have a protein rich diet as protein is the building block of your hair. The best protein sources are egg whites, fish and milk. Other than protein, vitamins such as A, B12, C and E help to reduce your hair fall.
02.Drink more water
Our hair shafts are largely made from water. So, it is better to drink more water in order to prevent them from falling. Have your own daily drinking water goal and try to achieve it. Here’s another tip; reduce the carbonate rich soft drinks.
03.Stop the bad habits
Trust me, many of your bad habits will lead you to hair fall. When smoking, your circulation reduces and this will reduce the blood flow to your scalp. Caffeine and alcohol negatively affect the immune system and cause hair fallouts.
Now you may be wondering how doing exercises link with how to reduce hair fall. When you exercise, you sweat a lot. This sweat helps to clean and unclog the hair pores.
05.A healthy mind
Stress and tension cause hair loss most of the time. Yoga and meditation will help you to reduce your stress and to have a healthy mind.
Scalp massaging is the best thing you can do to avoid hair fall and increase your hair growth. It is better to have a scalp massage before having a shower. You can use any natural oil favorable for hair growth such as coconut, almond, olive, etc. and massage your hair gently. Then put a shower cap and leave it for an hour and wash off your hair. Doing this at least once a week will get you a healthy hair with no hair falling problems.
Did you ever know that green tea helps to reduce hair fall? Green tea has antioxidants which help to boost hair growth and prevent loss of hair. You just have to apply warm green tea on your scalp, massage gently, leave for an hour and then wash off.
08.Treat your hair kindly
This is the most important thing when it comes to how to reduce hair fall. We should love our hair and be kind when handling it. Always keep in mind to have your hair dryer on cool and low settings. Minimizing the use of flat irons will surely help you a lot. When you are using hair spray or gel, comb your hair before they become dry. Excessive use of hair tools will weaken your hair strands and make them fall easily. So it is better if you minimize it. Using a wide-toothed comb to comb your hair will help a lot to reduce the fall too.
Now that you know how to reduce hair fall. Following these simple methods will lead you to a glorious healthy hair and you will never have to be afraid of hair fall issues.