How many calories should you eat a day for weight loss? – Best natural health tips

Everyone likes to have a smart body with perfect curves in order to look beautiful. But; in this time obesity has become a great problem in the community. Dieting is one of the frequently practicing ways for weight loss. What is doing through a dieting plan is just to decrease the amount of calorie intake on daily basis.  In such a situation; the body has to burn the fat deposits in order to fulfill the daily energy requirements. Generally; a calorie is known as the unit which is used for measuring energy values of food as well as beverages. If you are seeking for a way to lose the excess weight of your body, basically you have to reduce the calorie intake than the number of calories which are burnt every day. Through the following description, we are going to discuss how many calories should you eat a day.

how many calories should you eat a day

How many calories should you eat a day on an average basis?

The daily calorie intake depends on a number of parameters. Here, we have listed down a few of the major factors of them.

  • Gender of the person
  • Age
  • Weight
  • Height
  • Lifestyle
  • Metabolic health issues
  • Disease and other health-related problems

A man with an average body size requires 2500 calories per day approximately for the overall maintenance of the body. The men who wish to undergo a weight loss plan should have to have 2000 calories per day approximately.

A woman with an average body size should intake approximately 2000 calories during a day.  The women, who wish to lose their weight, should have to depend on around 1500 calories intake during a day.

How many calories should I eat a day to lose 2 pounds a week?

If you have a target of losing two pounds within a week, then you have to avoid having 7000 calories. That is because one pound is equivalent to 3500 calories. It means that you have to avoid 1000 calories per day.  Check out here to read more.

how many calories should you eat a day

Food calorie calculator

Basically, food calorie counters are used for tracking the number of calories which are in your food. You have the chance to count the following parameters by using the majority of calorie calculators which are available at this time.

  • Branded products
  • Generic foods
  • Fast food chains
  • Restaurant menus
  • Alcoholic drinks/beverages

If you are interested in reading more about food calorie calculators, then you can check out here.

If you check out on the web, you will come across through a number of calorie calculators. There are a number of calculators available as online applications. You have the chance to obtain them without spending a penny at least as the most of them are free software. Just download a one through a trusted application market like Apple App Store or the Google Play Store and you can start your dieting plan. If you are on a diet plan, it is wiser to get the assistance of an effective calorie calculator so that you will be able to know how many calories should you eat a day.

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