Few important facts about Israeli army diet that will blow your mind

By | October 6, 2018

Are you looking for a way to say goodbye to the excess pounds of your body? If you are willing to make a change in your life, of course, you have to follow a well-organized diet plan along with a good exercise schedule. When considering the diet plans, what we see is that there are a large number of various diet plans are popular around the world. As the main concern of writing this description, we are going to unveil a few of the most important aspects of the Israeli army diet.

Here we go!


What is the nature of a typical Israeli army diet?

When considering the typical Israeli army diet it seems to be that the entire diet plan is just for 8 days.  The following shows you this diet plan.

Here’s the deal:

  • Day 1 and 2 – Apples
  • Day 3 and 4 – Cheese
  • Days 5 – 6 – Chicken
  • Days 7 – 8 – Salad

By going through the above-mentioned diet plan, you have already realized that the individual has to consume the same food for 2 days again and again.

But, there are no barriers to the consumption of coffee or black tea.


What are the key features and negative consequences of Israeli army diet?

If you compare the Israeli army diet with the other popular dieting plans sooner you will see that there are a number of unique features of this diet plan.

Unlike the typical diets, Israeli army diet causes such negative consequences like the subsequent weight gain of the individual as well as the poor nutrition. If a diet plan leads you to the poor nutrition state, there you have to think twice before undergoing through that diet.

Another important point that we need to emphasize here is that this diet offers the individual a low-calorie diet. Actually; that might be a big problem as it is required to have the daily calorie requirements even though the individual is on dieting.


Israeli army diet review

Other than that; it has been proven that the individuals develop unhealthy eating patterns after following the Israeli army diet.

If you just make a quick look at days 1, 2, 7, and 8, you will realize that there is a potential for muscle wasting. Since you just have to have only salads during the days 7 and 8 of the Israeli army diet, there is a risk for fainting attacks and fatigue episodes. During the period of time of day 7 and day 8, the individual does not have any chance to consume calories. Salads just offer the body a few or no calories.

Let us pay our attention to day 3 and day 4. As we all know cheese is rich in saturated fat. But, there are no any fibers in cheese. The continuous consumption of cheese leads the individual to the condition of constipation.


The dieter has to have chicken during the day 5 and day 6. Chicken lacks carbohydrates so that there is a potential for causing irritability and fatigue.

Another highlighting fact that we need to emphasize is that the individual is not allowed for exercising during the dieting period. Actually; that is not a positive characteristic of a good dieting plan at all. Other than that; we have to think about the nutrition which is offered through this diet twice before starting the weight loss journey.

Keep in your mind thoroughly…

Though the diet plan which is discussed through this post contains the term “army”, this diet plan does not have any kind of relation or relevance with the Israeli Army.

Have you ever thought about the dark side of dieting?

Though the majority of the individuals suffer from excess weight looking for various dieting plans, there are so many things to consider before undergoing any diet.

Before choosing a diet, it is necessary to check whether you can gain a sufficient amount of calories through that diet. If there is no potential to have an adequate amount of calories through a diet, then it is dangerous to follow such a diet. That kind of diet will lead you to load of nutrition-related health issues.

Any kind of diet should provide balanced nutrition for the individual. For example, it is not wiser to follow diets like extremely low -carbohydrate or extremely low-fat diets.

Video lead

The following video will give you a sound idea about the Israeli army diet clearly.

Final Verdict

We hope that now you have a great idea regarding almost all of the aspects of Israeli army diet for a satisfactory level. Before winding up our discussion, we would like to make a few advises. The first one is getting assistance as well as the guidance of well-qualified medical professionals like dieticians and nutritionists. Do not start any diet just after digging information through the internet. Always keep in your mind that you are making the deal with your body. Do not make experiments with your body!  If you have any doubts with reference to the content we shared through this post please mention your questions in the following comment area.

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