Due to the unhealthy lifestyle and food habits, people suffer from a lot of health issues at this time. The majority of the community has at least a single issue regarding hair health. Hair breakage is a common problem which makes ladies so much worried. If you are looking for a natural remedy for hair breakage, of course, there are a lot of natural secrets which help you to acquire healthy hair. In this post, we are going to mainly focus on the reasons for hair breakage, how to avoid hair breakage by using natural compounds at glance.
Do not miss out any single line of the writing!
What are the key reasons for extreme hair breakage?
Actually; there are numerous reasons for continuous breakage of the hair. Through this chapter, we are going to discuss the main reasons for the breakages of the hair in detail.
Frequent blow drying of the hair is a kind of big reason for hair breakage.
Currently; hair coloring has become such a great trend in the community.
Have you ever heard that almost all of the hair coloring chemical compounds contained hydrogen peroxide and ammonia?
Yes, of course!
Due to the disruptions made by the coloring compounds, the hair shaft gets weakened. Weakened hair is more prone to breakage.
But, the reality behind these hair dying compounds is terrible!
Other than that; there are a number of reasons for hair breakage.
The following are a few of them.
- Lack of moisture
- Washing your hair with hard water
- Heat styling and blow drying your hair
- Using cotton pillows
- Tying your hair up in a towel post-shower
How to stop hair breakage naturally?
Never miss essential Vitamins!
Though there are a large number of vitamins, the following three vitamins play a major role in keeping the hair healthy.
- Vitamin C
- Vitamin D3
How does Vitamin C avoid hair breakage?
Ascorbic acid or vitamin C is really important in collagen production. Collagen is a fibrous protein which makes the hair stronger while protecting the natural elasticity of the hair. The risk of breakage gets minimized when the elasticity of the hair gets increased. In that way; vitamin C becomes so much effective in against continuous hair breakage.
The following veggies and fruits contain vitamin C in huge amounts. That is why; you better to include them regularly for your everyday meals.
- Citrus fruits
- Dark green leafy vegetables
Biotin [Vitamin B7] is great for hair breakage. Why is that?
The extreme deficiency of biotin leads to hair loss. Biotin decreases the breakage of hair by strengthening the hair through assisting the natural hair growth process.
We would like to make the following list with the objective of giving you all a clear idea regarding biotin-rich foods.
- Dairy products[fresh milk, butter, cheese, yogurt]
- Egg yolk
- Sweet potatoes
So, let us have a look at a few of the natural remedies which are used for getting rid of hair breakage in detail.
Here’s the deal;
Aloe Vera is frequently used as a hair care remedy due to a number of properties. The moisturizing property is the most important property which avoids hair breakage. One important point that we forgot to highlight here is that the PH value of the Aloe Vera gel is pretty much equal to the PH value of the PH value of the hair. Therefore; this magical gel substance has the potential of restoring the PH value of the hair easily.
There are a few ways to apply this natural gel to the hair.
You can use Aloe Vera gel instead of your regular conditioner. You will feel the difference within a few weeks.
Other than that; you can mix Aloe Vera gel with an oil like almond oil and then apply the mixture. Both ways are effective.
There, you have to mix equal portions of Aloe Vera gel and almond oil. After making a fine mixture, you can apply the gel and oil mixture on the scalp and the hair thoroughly.
Then leave the mixture for around thirty minutes. After that; you can wash the hair thoroughly.
By using this remedy at least twice a week, you will be able to say goodbye to hair breakage forever.
In accordance with the recently conducted research studies, green tea has the potential of being a solution to the problem, extreme hair breakage. It has been proven that green tea is capable of stimulating hair growth due to the chemical compound, catechines. Moreover; the antioxidant properties also make a great impact on making hair stronger.
Here, you have to make a paste of green tea powder and coconut oil first. In order to make that paste, you have to include one tablespoon of coconut oil and half tablespoon of green tea powder.
- Just apply this paste on the hair and the scalp.
- Leave it for at least 10 minutes.
- Use cool water for wash off the paste.
- Make sure to follow this treatment at least once a week for great results.
Avocado is a nutritious fruit which is full of essential vitamins and minerals. Not only minerals and vitamins but also avocado is considered a rich source of omega-3 fatty acids. When considering omega-3 fatty acids, they play a huge role in transforming damaged hair into glowing healthy hair.
Therefore; it is wiser to add avocado frequently as a side dish for your main meals. There are numerous ways to consume avocado. You can prepare salads, smoothies, puree, and sauces using avocado. In that way;’ you will be able to provide inner nutrition for the hair as well as the skin.
Here, we would like to mention how to use avocado as an external remedy for hair breakage. Actually; avocado is great for those who are thinking about how to stop hair breakage fast.
Another important point that we would like to state here is that avocado has extreme conditioning properties. That is why; this fleshy fruit preserves the natural optimal moisture of the hair.
Let us have a look at how to prepare a natural mixture using avocado here.
Here we go!
You have to grab a half avocado and one egg yolk for making this paste. Make sure to peel the avocado first. You can use one tablespoon of butter as well. But, butter is not compulsory for preparing this mixture.
- Add all three ingredients to a food processor and make a fine paste.
- Apply the mixture on damp hair.
- Make sure to cover the scalp, hair roots as well as hair tips with the avocado mixture.
- Massage the scalp very well.
- Leave it for around 20 minutes.
- Finally; wash off using your regular shampoo.
- Do not forget to use your regular conditioner as well.
By repeating this treatment at least twice a month, you will be able to have strong, glowing hair within a shorter period of time.
Banana is great for the overall health of your hair. As you all know; a banana is a highly nutritious fruit. Nutrients like potassium, fats, and proteins are capable of making the hair stronger.
Banana is used as a hair mask most of the time.
Let us have a quick look at how to make the banana hair mask at home.
You have to grab the following three ingredients.
- Olive oil
- two bananas[Make sure to grab ripe bananas]
Just use a food processor and make a fine mixture using the above-mentioned three ingredients.
Yep, your banana hair mask is ready!
- Just apply the hair mask on the scalp and the hair.
- Cover the hair completely. You can use a shower cap for covering.
- Leave it for at least 15 minutes.
- Wash off the hair mask properly.
That is all you have to do!
You will be able to have your dream hair within a shorter period of time as this banana hair mask is such an effective home remedy for hair breakage.
As coconut oil is widely used as a moisturizing compound for the hair, coconut oil has the capability of avoiding the loss of hair proteins from the hair. When the hair shaft is rich in proteins, the chances for the hair breakage becomes minimum.
Just apply an adequate amount of coconut oil on the hair and the scalp while massaging the scalp by fingertips gently. The amount of coconut oil that you should apply on the hair depends on the length of the hair. Then; cover the hair using a shower cap and leave for at least a few hours. It is perfect if you can leave it for overnight. By repeating this remedy at least once a week, you will be able to reap the maximum results.