You will never believe these bizarre truths behind Vestibular migraine diet
Have you ever found yourself suffering from migraine? If you do, of course, you are at the best place as here we are going to make a health guide which will be great for anyone who suffers from vestibular migraine. Before starting our discussion regarding vestibular migraine diet, let us consider what vestibular migraine is. The condition, vestibular migraine is also known as migrainous vertigo in standard medical terminology. Basically; this is one of the most common types of migraine. Though a headache might or a might not a symptom the individual will get numerous incapacitate symptoms which make huge impacts on the vision, balance and the ears. Just dig into the following description so that you will be able to have a sound idea regarding this health condition and how to control it.
What are the vestibular migraine triggers?
Let us talk about the main reasons and the triggers for vestibular migraine. Generally; these are known as vestibular migraine triggers. What we would like to highlight here is that still, the medical professionals are lack of an idea about the causes of this health condition. Majority of the medical professionals believe that the abnormal secretion of certain chemicals from the brain cause all types of migraines.
Lack of sleep and stress lead individuals to migraine episodes. On the other hand; the dehydration of the body make a considerable impact on triggering vestibular migraine. Moreover; menstruation can make a huge impact as well.
You have to trust! Certain weather and climatic changes also lead the individuals into the migraine condition.
Another important fact that we need to emphasize is that there are several food types and beverages which influence vestibular migraine for a greater extent.
Let us consider how chocolate affects this health condition.
Typically; chocolate is full of caffeine. Excess consumption of caffeine causes a large number of mental health issues as follows:
Generally; caffeine plays a role in the absorption of pain-relief pharmaceuticals/ medications. That is how caffeine impact on migraine. Extra amounts of caffeine cause numerous health-related problems. Therefore; it is necessary to avoid caffeine-rich food and beverages as much as possible. Meanwhile; caffeinated foods cause the condition, chemical tolerance in the body. You will be able to see the results of after avoiding chocolate for sure.
The same effect is with various kinds of sodas which are rich in caffeine and coffee.
How does aged cheese make influences on vestibular migraine?
Next; let us pay our attention regarding how aged-cheese trigger vestibular migraine.
There are a number of cheeses which trigger migraine. Tyramine is the chemical which makes this negative effect. In other words; Tyramine is known as a kind of migraine trigger. Basically; Tyramine is a natural chemical which is found in a number of foods.
In order to give you all a clear idea, we would like to state a few cheeses which are rich in Tyramine.
- blue cheese
Do not forget that processed meats and fish also consists of large amounts of tyramine. Here are a few examples.
- Smoked fish
- luncheon meat
Do not forget that junk foods like hot dogs have to be avoided for keeping the full stop for migraines.
Junk food like hot dogs, pizza contain a considerable amount of tyramine as they are processed meat-based and cheese-based foods. In addition; processed meats contain the chemical sodium nitrate as a preservative. Sodium nitrate is also a migraine trigger.
The well-known flavor enhancer, monosodium glutamate (MSG) is also considered as a migraine trigger. If you are interested in reading more about MSG, check out here.
Another important tip that we need to emphasize here is that it is necessary to avoid pickled foods and pickles as they contain large amounts of MSG.
It has been proven that there is a noticeable liability for women for having vestibular migraines than men.
All you need to know about vestibular migraine diet
When considering the nature of vestibular migraine diet, it consists of food items which make a positive impact on vestibular migraine.
Let us make a quick overview of a few of the food items which play a great role in a vestibular migraine diet.
Here’s the deal:
How do foods affect vestibular migraine?
Omega-3 Fatty Acids
Though omega-3-fatty acids are ideal for numerous health issues, these fatty acids are best for those who have fed up with headaches which are caused by frequent migraine episodes.
Here, we would like to mention a few of the food items which are rich in omega-3-fatty acids.
If you are a vegetarian, there are no barriers to have an adequate amount of omega-3-fatty acids as there are a lot of plant-based omega-3- sources.
- Algal oil [This is an algae-based oil]
- Chia seeds
- Flax seeds/Flaxseed oil
- Canola oil
- Krill oil
- Soybean oil
Other than that; the cold water fatty fishes are rich in these worthy fatty acids as follows:
- Cod/ Cod liver oil
- Halibut/ Halibut liver oil
In addition eggs, soy-based beverages, yogurts are good omega-3-fatty acid sources.
We know that you all are eager to know how omega-3-fatty acids become effective in vestibular migraines. Actually; these amazing chemical compounds prevent the overall suffering which is caused following migraine headaches.
When planning a vestibular migraine diet plan, make sure to include at least one food item which is plenty of omega-3-fatty acids.
With reference to the bread types, there are a large number of bread types to avoid if you are a one who suffers from a vestibular migraine.
Make sure to say goodbye to the following types of bread.
- raisin bread
- chocolate bread
- nut bread
The following bread varieties are great for migraine people as they play a massive role in the reduction of vestibular migraine.
- zucchini bread
- plain bread
- sesame seed bagel
More information about the impact of foods on vestibular migraine
Almost all of the vegetables are good for this health condition. But, there are a fewer number of veggies that you have to avoid.
Though onions are not good for a lot of migraine types, you can consume leeks and spring onions without any doubt.
Fresh potatoes, as well as frozen mashed potatoes, are great for reducing migraine.
- string beans
- several types of beans
- red beets
Keep in your mind firmly that almost all of the veggies are not effective on migraine people. The following list shows a few examples.
- lima beans
- pea pods,
- broad Italian beans
- navy beans
- fava beans
Have you ever thoughts what kind of negative effect onions make on a vestibular migraine?
Since onions contain a large amount of tyramine, the one of the migraine trigger, onions make a negative impact on those who suffer from vestibular migraine.
What do you think about the influence of fruits on vestibular migraine?
You can have fruits with a large variety for a vestibular migraine diet.
Fruits like the following are best for migraines.
- honeydew melon
But, make sure to avoid the following fruits as they are not good for individuals who suffer from migraines.
How to get rid of vestibular migraine?
There is a kind of medication is used for treating the key symptoms of vestibular migraine. the following symptoms are mainly treated with the following pharmaceuticals.
- motion sickness
The following are the main categories of pharmaceuticals which are used to treat the most common symptoms of various kinds of migraines.
- calcium channel blockers
- beta blockers
- triptans such as sumatriptan
- anti-seizure drugs
- CGRP antagonists
It is necessary to make remarkable changes in your lifestyle in order to get rid of vestibular migraine. We would like to share a few tips which assist you to avoid this unpleasant health condition.
- It is necessary to detect the precise cause of migraine. Take necessary actions to avoid or control the condition.
- Have sufficient rest during the day.
- Try to sleep at least 6-8 hours.
- Drink adequate amount of water so that your body will remain hydrated all the time.
- Follow a regular exercise schedule.
- Engage in stress-releasing activities.
For example; Meditation, Gardening, Yoga
- It is necessary to detect the precise cause of migraine.
- If menstruation is a cause of your migraines, it may help to take a water pill and avoid eating salty foods.
You can dig more and more information by checking out here.
Since there is no any availability of a proper cure for vestibular migraine, it is better to follow a vestibular migraine diet. As mentioned above in this description, there are certain drugs which are used for this condition.